Try your first Pilates class free.

Join one of our small, supervised taster classes and see how Pilates can help you feel stronger, move more freely and stay active. Every class is taught with a clinical understanding of movement, injury and rehabilitation.

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Mobile number Email address When suits you best? (optional) No preference Morning class (9.30am) Evening class (7.00pm) I'm happy for Gav Noble Physiotherapy to contact me by phone, text and email about my class, and to send me Pilates tips. I can unsubscribe at any time.

Company

Request My Free Class

For new clients only. We'll only use your details to arrange your class and keep in touch. Privacy Policy

How it works

Four simple steps to your first class.

Your free welcome pack

Get started before you arrive.

Everyone who requests a taster class gets these two resources from our team, free.

Who it's for

Pilates that's built around how you move.

Pilates is a low-impact way to build strength, posture, flexibility, breathing and balance. Our sessions are structured, progressive and adapted where needed, with the focus on quality of movement rather than rushing through exercises.

It's especially helpful if back pain or stiffness has made you wary of moving. Pilates reintroduces controlled movement in a safe, structured way.

Class times

Mornings and evenings, Monday to Friday.

Each class lasts one hour and places are limited. When we call, we'll help you pick the class that suits you best.

All classes are held at Gav Noble Physiotherapy, 66 Antrim Street, Lisburn BT28 1AU.

Questions

Good to know.

Is the taster class really free?+

Yes. Your first taster class is free for new clients, with no obligation to book anything else.

What happens after I fill in the form?+

You'll receive our free Pilates guide and 15-minute beginners' video by email straight away. A member of our team will then contact you to book your taster class at a time that suits.

Do I need to be flexible to start?+

Not at all. Pilates improves flexibility over time, so you don't need to touch your toes before you begin.

Is Pilates suitable if I have back pain?+

Often, yes. If your pain is severe, getting worse or causing nerve symptoms, we'd recommend a physiotherapy assessment first. Just mention it when we call.

Is Pilates hard?+

Classes are adapted to different levels. Good Pilates should challenge you without overwhelming you.

Is Pilates just for women?+

No. Pilates is useful for men and women of all ages, especially anyone wanting better strength, control and mobility.